Luffa or Loofah or 广东丝瓜

Whichever way it’s spelt or written, I grow both Egyptian Luffa which is smooth surfaced and Luffa acutangula which is angled luffa, to be used as food rather than for sponge. I once posted and made it known that Yes, I eat Luffa!

It blooms beautifully in summer, but it is unpredictable when deciding whether it should produce more male or female blooms at any one time, usually more of one than the other, rather than 50/50. I guess it’s Ma Nature’s way of population control.

Blooms galore…

Right now, there are blooms all over the trellis but my Angled Luffa is producing 1 female to 9 males. I guess I shouldn’t complain as I’m still get some gourds for kitchen use.

Good Gourds!

I always make one of the simplest (and one of my favorites too) when out of ideas as to what to cook for a meal.

Luffa Fu Yong

In case anyone growing Luffa is curious to try:
– 2 Green Luffas (make sure it’s soft when pressed & heavy – loaded with liquid within)
– 4 cloves Garlic & 1/2″ ginger finely diced
– 6 Dried Shiitake Mushrooms & some Black Fungus, soaked & cut into fine strips
– Sesame Oil, 2 Eggs, Pepper, Soy Sauce, and some water
1. Skin/peel Luffas
2. Oblique cut into bite size
3. Rub in just a pinch of salt
4. Put sesame oil in hot pan & sauté diced garlic & ginger till fragrant
5. Add Shiitake Mushrooms & Black Fungus
6. Mix well and add 1/4 cup water, pepper and soy sauce
7. When steaming hot, add luffa & stir-fry until luffa turns a little translucent
8. Add a little extra water if more gravy preferred, then add eggs.  Wait till egg whites
begin to turn opaque then gently mix.
9. Serve (with garnishing of your choice).
* 3 servings if eaten with rice.
Ideal for ovo-vegetarians

 

 

 

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